Meet Sara Welden

Therapist, LPC

She/Her/Hers

Welcome! I’m Sara. Reaching out for support can feel difficult, especially when you’ve been carrying a lot on your own. I believe therapy can be a place for you to feel genuinely seen and understood and begin moving forward with clarity and confidence. My goal is to create a safe, supportive, and nonjudgmental space where you can explore what you’re experiencing, reconnect with yourself, and feel empowered to create meaningful change. My approach is person-centered, collaborative, and grounded in the belief that you are more than your symptoms or struggles.

I draw from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and feminist and existential theories. I have a particular interest in working with older adults, caregivers, women navigating menopause and other life transitions, and individuals with substance use concerns.

Therapy can offer a space to process change, reconnect with yourself, redefine what fulfillment looks like, and move into the next chapter with confidence and intention. I believe that healing involves developing a deeper understanding of yourself and creating a life that feels more peaceful, fulfilling, and aligned with what matters most to you.

Currently accepting new clients

Contact Sara

Therapy is not just about overcoming obstacles; it’s about unlocking your potential and embracing the life you want to create.

Relationship Communication

Life Transitions

Skill-Building

Whom We Serve

We welcome people of all races, ethnic groups, religions, genders, sexual orientations, body sizes and abilities. All therapists are LGBTQIA+ allied, trauma-informed using a feminist lens.

  • those ready to process past traumas

  • people navigating grief and loss

  • those in the middle of changes and life adjustments

  • people exploring their identity and sexuality

  • those who believe therapy is self-care

  • people navigating pregnancy and post-pregnancy

  • those ready to break unhealthy patterns

  • people wanting to be their most authentic selves

  • those looking for more fulfilling relationships

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