What We Offer
At In Session we provide a space to explore your pain and distress as a product of the world we live in and not inherent flaws within you.
We aim to provide the safest place for all in order to create an experience of mutual respect and trust in order to empower those we work with.
We prioritize our values and use them as guides in all of our work together no matter what the issues you are coming in to address.
autonomy
empowerment
collaboration
respect
kindness
An assessment session ($150/hour) is needed for all services to gather necessary information, including a diagnosis if using insurance. We currently offer the option of therapy through video sessions ($125/hour) to anyone in the state of Ohio. We use a HIPAA compliant platform to allow for accessibility and flexibility.
Individual Therapy
EMDR Therapy
$125/hour
Anne
Eye movement desensitization and reprocessing is a specialized mental health technique to help heal from trauma and other distressing life experiences.
Child Therapy
$125/hour
Kate S.
We offer therapy tailored for kids to help support and nurture their emotional health. Open to those 4 and older.
Teen Therapy
Nature Therapy
An approach used to provide therapy while engaging in natural environments such as local parks, waterfronts, neighborhood green spaces, or easily accessible nature trails. The focus of these sessions is therapy, not exercise, so sessions may take several forms, such as sitting outdoors on a bench or in a public space, or walking while discussing therapeutic goals.
What To Expect
Our hope is that you always look forward to coming to therapy and we work hard to make sure this experience will be as amazing as possible. At your first appointment we will discuss your concerns that brought you to therapy as well as gather some important history. We will also come up with a plan about how we want to move forward together.
We trust that you are the expert of your life and work in collaboration with you to figure out what you want to see for yourself by coming to therapy. We will never tell you what to do or make demands of you. We respect whatever pace is comfortable for you in therapy.
We also are aware of the importance of being committed to our own work in exploring personal biases and other factors that might impact therapy at times.
You are not a problem to fix and we will take every opportunity to celebrate you as you are and as you grow! There is plenty of room for joy, laughter and fun during this process as well.